Thursday, May 31, 2012

INTERESTING & THOUGTFUL ARTICLE-HONESTY




Interesting and very thoughtful message for all to read. This is special!

A successful business man was growing old and knew it was time to choose a successor to take over the business.
    
Instead of choosing one of his Directors or his children, he decided to do something different. He called all the young executives in his company together.
 
He said, "It is time for me to step down and choose the next CEO. I have decided to choose one of you. "The young executives were Shocked, but the boss continued.”I am going to give each one of you a SEED today - one very special SEED. I want you to plant the seed, water it, and come back here one year from today with what you have grown from the seed I have given you. 

I will then judge the plants that you bring, and the one I choose will be   the next CEO."
 
One man, named Jim, was there that day and he, like the others, received a seed. He went home and excitedly, told his wife the   story. She helped him get a pot, soil and compost and he planted the seed. Every day, he would water it and watch to see if it had grown. After about three weeks, some of the other executives began to talk about their seeds and the plants that were beginning to grow.
 
Jim kept checking his seed, but nothing ever grew

Three weeks, four weeks, five weeks went by, still 
nothing. By now, others were talking about their plants, but Jim didn't have a plant and he felt like a failure.
 
Six months went by -- still nothing in Jim's pot. He just knew he had killed his seed. Everyone else had trees and tall plants, but he had nothing Jim didn't say anything to his colleagues, however, he just kept watering and fertilizing the soil - He so wanted the seed to grow.
  
A year finally went by and all the young executives of the company brought their plants to the CEO for inspection.
 
Jim told his wife that he wasn't going to take an empty pot. But she asked him to be honest about what happened. Jim felt sick to his stomach, it was going to be the most embarrassing moment of his life, but he knew his wife was right. He took his empty pot to the board room.
  
When Jim arrived, he was amazed at the variety of plants grown by the other executives. They were beautiful - in all shapes and sizes. Jim put his empty pot on the floor and many of his colleagues laughed, a few felt sorry for him!
  
When the CEO arrived, he surveyed the room and greeted his young executives.
 
Jim just tried to hide in the back. "My, what great plants, trees and flowers you have grown," said the CEO. "Today one of you will be appointed the next CEO!"
   
All of a sudden, the CEO spotted Jim at the back of the room with his empty pot. He ordered the Financial Director to bring him to the front. Jim was terrified... He thought, "The CEO knows I'm a failure! Maybe he will have me fired!"
 
When Jim got to the front, the CEO asked him what had happened to his seed,
Jim told him the story.
 
 
The CEO asked everyone to sit down except Jim. He looked at Jim, and then announced to the young executives, "Behold your next Chief Executive Officer!
 
His name is "Jim!" Jim couldn't believe it. Jim couldn't even grow his seed.

"How could he be the new CEO?" the others said.
 
Then the CEO said, "One year ago today, I gave everyone in this room a seed. I told you to take the seed, plant it, water it, and bring it back to me today. But I gave you all boiled seeds; they were dead - it was not possible for them to grow.
  
All of you, except Jim, have brought me trees and plants and flowers. When you found that the seed would not grow, you substituted another seed for the one I gave you. Jim was the only one with the courage and honesty to bring me a pot with my seed in it. Therefore, he is the one who will be the new Chief Executive Officer!"
  
* If you plant honesty, you will reap trust 
* If you plant goodness, you will reap friends
* If you plant humility, you will reap greatness
* If you plant perseverance, you will reap contentment
* If you plant consideration, you will reap perspective
* If you plant hard work, you will reap success
* If you plant forgiveness, you will reap reconciliation

So, be careful what you plant now;
it will determine what you will reap later.   
Think about   this for a minute. 
  

Friday, May 25, 2012

BERITA: SEKITAR SIDANG MEDIA ISU LOJI RAWATAN AIR SELANGOR

TEROWONG AIR PAHANG SELANGOR



KEHIDUPAN selama beberapa bulan tanpa bekalan air di rumah membuatkan keluarga Mohd. Zuki Yazid, 34 dan isterinya, Normah Abdul Razak, 33, terpaksa mengambil air bukit di Sungai Long, Kajang, Selangor yang terletak kira-kira 10 kilometer dari rumahnya.

Bekalan air ke rumah mereka telah dipotong beberapa bulan lalu kerana kesempitan hidup akibat kemalangan yang menimpa anak keduanya kira-kira lima tahun lepas.

Normah dan suaminya akan pergi ke bukit berkenaan untuk mengambil air setiap hari sejak bekalan air ke rumahnya dipotong.

“Bagi saya dan keluarga biarlah tiada elektrik daripada tiada air kerana air lebih penting untuk menguruskan kehidupan seharian. Air merupakan keperluan asas kepada kita untuk melakukan segala aktiviti seharian,” katanya.

Namun atas keprihatinan pihak Syarikat Bekalan Air Selangor (Syabas) dia diberi air percuma selama enam bulan melalui program Tabung Budi.

“Saya bersyukur sangat kerana keluarga kami terpilih untuk menyertai program tersebut. Keluarga kami akan menggunakan air dengan cermat dan tidak membazir kerana menyedari betapa berharga air untuk kami meneruskan kehidupan,” tambahnya.

Masalah yang dihadapi Mohd. Zuki dan Normah mungkin salah satu contoh kecil pengurusan air kediaman yang boleh memburuk dan menjadi isu yang lebih besar. 

Daripada sebuah masalah keluarga yang tidak berkemampuan, kehilangan sumber utama itu boleh menjadi krisis yang lebih dahsyat. Kekontangan bekalan air mampu mencetus ketidakselesaan komuniti, melumpuhkan mekanisme perniagaan dan industri serta menjejas psikologi sosial.

Mesin NATM yg berfungsi menggerudi batu sepanjang projek PPAMPS.
Terpanjang di Asia Tenggara

Dalam senario terkini, faktor kepentingan air kepada penduduk dan kekurangan punca sumber air mentah di negeri Selangor pada masa depan telah mendorong kerajaan mengambil keputusan untuk menyegerakan pelaksanaan pembinaan Projek Penyaluran Air Mentah Pahang - Selangor (PPAMPS).

Projek itu melibatkan dua fasa utama iaitu pertama, pembekalan air mentah dari Pahang ke Selangor termasuk terowong bawah tanah antara Karak di Pahang dan Hulu Langat di Selangor, serta kedua, pembinaan loji rawatan air di Hulu Langat. 

Projek berimpak tinggi yang bernilai RM3.936 bilion itu dijangka siap pada tahun 2014. Apabila projek itu siap nanti terowong itu akan menjadi terowong air mentah terpanjang di Asia Tenggara dan yang keenam di dunia. 

Pelaburan besar negara ke atas projek yang mengambil masa kira-kira empat tahun lagi itu penting kerana air merupakan keperluan penduduk.

Bagi Setiausaha Kerja Persatuan Pengguna Islam Malaysia (PPIM), Datuk Nadzim Johan, ketiadaan sumber air merupakan satu isu yang berat kepada pengguna.

Katanya, projek penyaluran air mentah dari Pahang itu akan memberikan impak yang positif kepada pengguna apabila ia siap kelak.

“Usaha yang dilakukan kerajaan itu sangat bermanfaat memandangkan bekalan air bersih amat penting untuk segenap lapisan masyarakat. Masyarakat Islam misalnya, memerlukannya untuk berwuduk, bersuci dan sebagainya,” ujar beliau.

Tambah Nadzim, pada masa yang sama, masyarakat perlu dididik untuk bertindak sebagai pengguna air yang berhemah.

“Kita perlu menghargai air kerana sebanyak manapun air itu disalirkan, jika ia tidak digunakan dengan sebaik mungkin, ia akan habis juga,” kata beliau. 

TBM yang dibeli dari Amerika Syarikat mengorek laluan bawah tanah untuk saluran air.
Punca air

Menurut Pengarah Projek PPAMPS, Datuk Ir. Ismail Mat Noor projek tersebut bertujuan untuk menyalurkan air mentah dari Sungai Semantan di Pahang ke Hulu Langat, Selangor.

Jelas beliau, Sungai Semantan dipilih sebagai sumber untuk menyalurkan air ke Selangor kerana keupayaan sungai tersebut membekalkan air.

“Sungai Semantan merupakan sungai yang berpunca dari tiga sungai yang lain seperti Sungai Telemung, Sungai Kelau dan Sungai Bentong. Namun, untuk persediaan awal jika berlaku sebarang kemungkinan kami juga akan membina sebuah empangan di Kelau,” ujar Ismail.

Jelasnya, empangan di Kelau itu bertujuan untuk menyimpan air mentah untuk dibekalkan ke Selangor.
“Misal kata air di Sungai Semantan mengalami kemarau dan kekurangan air. Air dari empangan itu akan dilepaskan ke dalam terowong tersebut. Itu merupakan persediaan yang dibuat untuk menampung air jika kekurangan air di sungai itu,” ujar beliau.

Selain itu, Sungai Semantan turut dipilih kerana faktor kebersihan dan kualiti airnya yang masih boleh dirawat dengan mudah.

“Boleh dikatakan kebanyakan sungai di Pahang mempunyai kualiti air yang baik termasuklah Sungai Pahang.

Demi untuk menjayakan penyaluran air itu nanti mengikut masa yang ditetapkan, empat komponen utama terdiri daripada terowong penyaluran air, empangan Muka Sauk dan empangan Kelau, saliran paip berkembar dan Stesen Pam Air Semantan. 

Terowong air mentah itu berkeupayaan membekalkan air mentah sebanyak 1,890 liter air sehari apabila siap kelak.

Teknologi canggih PPAMPS dengan status projek mega beberapa mesin berteknologi tinggi digunakan dalam proses untuk menyiapkan Projek Penyaluran Air Mentah Pahang ke Selangor (PPAMPS).

Antara mesin yang berkhidmat dengan PPAMPS sehingga projek itu selesai ialah beberapa buah Tunnel Boring Machine (TBM), New Austrian Tunneling Method (NATM) dan Conduit.

Setiap mesin atau kaedah yang digunakan itu mempunyai keistimewaannya yang tersendiri.
Pada 29 November yang lalu, TBM3 telah memulakan operasinya untuk mengorek terowong bawah tanah sejauh 11.2 kilometer (km).

Ismail berkata, projek terowong itu sahaja bernilai RM1.3 bilion bakal menyalurkan air mentah dalam lima tahun lagi.

Menurutnya, TBM3 atau juga dikenali sebagai Tiara Midori, melakukan kerja-kerja mengorek bersama dua lagi mesin pengorek iaitu Kamila (TBM1) dan Selpah (TBM2).

“Mesin pengorek Tiara Midori yang panjangnya 205 meter akan mengorek sejauh 11.2 kilometer dari sini (Semantan) dan ia mampu mengorek sejauh 1,000 meter setiap bulan.

“Mesin Tiara Midori akan beroperasi 24 jam menggunakan tenaga kerja sebanyak 20 orang untuk satu-satu syif,” ujarnya.

Tambah beliau, pihaknya turut melakukan beberapa persediaan sebelum kerja mengorek bermula seperti menyelidik jenis batu.

“Jika batu jenis keras kita tidak perlu melakukan forepoling. Forepoling merujuk kepada teknik untuk menahan tanah atau batu dari runtuh di kawasan yang tidak kukuh,” jelasnya.

ISMAIL (kiri) menunjukkan replika TBM yang digunakan dalam proses menyiapkan terowong PPAMPS.
Berdasarkan kajian awal, katanya, kira-kira 90 peratus dari kawasan yang bakal dikorek ialah kawasan berbatu keras.

Jelas Ismail untuk kawasan berbatu, pihaknya menggunakan mesin yang dikenali sebagai New Austrian Tunneling (NATM) beberapa meter sebelum TBM memulakan tugasnya.

“NATM adalah satu kaedah dimana satu mesin akan menggerudi batu di kawasan tersebut.

“Dalam projek ini, kaedah NATM hanya digunakan di Inlet (air masuk) dan Outlet (air keluar) terowong sahaja,” katanya.

Projek yang dijangka siap pada bulan Jun 2014 itu akan menyalurkan air mentah sebanyak 1,890 juta liter sehari.

Sebanyak empat syarikat terlibat dalam usaha sama itu seperti IJM Corp. Bhd., UEM Builders Bhd. Shimizu Co rporation dan Nishimatsu Construction Co. Ltd.

Projek itu diluluskan oleh Kerajaan Persekutuan bagi memenuhi keperluan bekalan air di Selangor, Wilayah Persekutuan Kuala Lumpur dan Putrajaya.
Namun, Kerajaan Negeri Selangor pula yang nampaknya cuba menggagalkan usaha ini. Entahlah.

ISU KRISIS AIR: PERBALAHAN POLITIK MENYUSAHKAN PENGGUNA : PELANCARAN PENGUMPULAN TANDATANGAN DAN SMS MENDESAK DISEGERAKAN PERLAKSANAAN PROJEK LOGI RAWATAN AIR LANGAT 2.

PPIM melihat perbalahan berkenaan isu air semakin meruncing. Perbezaan pendapat berkenaan rezab air dan keperluan menyegerakan Projek Loji Rawatan Air Langat 2 dikuatiri akan membebankan pengguna awam dan industri yang bergantung kepada sumber air bersih.
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Seandainya krisis air benar-benar berlaku pada 2014, siapa yang akan bertanggungjawab? Ia berdasarkan fakta dan unjuran yang diberikan operator air yang disokong pakar-pakar air tempatan serta badan-badan NGO lain yang telah meneliti masalah bekalan air terkini yang mana rizab simpanan air bersih di Lembah Kelang yang kini berada pada paras di bawah 2.47% (sepatutnya pada kadar minima 20%).
Ketika usaha pencegahan krisis telah disusun dan dipersetujui dengan loji yang sepatutnya dibina pada tahun 2010 lalu, ada pula pihak yang sengaja menangguhkan usaha membina dan meningkatkan kapasiti loji rawatan air hanya kerana perbezaan politik yang mengakibatkan projek rakyat ini mengalami kelewatan yang sangat kritikal.
.
Sikap berdolak dalik berkenaan penstrukturan semula harga air pula berlarutan hingga kini tanpa keputusan muktamat. PPIM khuatir suatu ketika nanti jika krisis terjadi, ia akan memberi impak cukup serius kepada semua pengguna dan industri bukan sahaja dari segi keselesaan kehidupan malah kegiatan ekonomi juga bakal terjejas. Persediaan awal perlu dilakukan sebelum terlambat. Jangan nanti hingga nasi sudah menjadi bubur. Gajah sama gajah berlawan, pelanduk pula mati ditengah.
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Sultan Selangor, Sultan Sharafuddin Idris Shah juga dengan tegas sudah bertitah agar isu air di negeri Selangor tidak dipolitikkan kerana bukan sahaja rakyat boleh terjejas, pelaburan di Selangor juga boleh menerima impak buruk, jika masalah air tidak mampu ditangani.
.
PPIM dengan penuh keinsafan dan rasa tanggungjawab ingin melancarkan dengan rasminya kutipan sokongan dan tandatangan daripada para pengguna air di Selangor, Kuala Lumpur dan Putrajaya.
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Pengumpulan sokongan ini bermula dari hari ini 25 Mei hingga 25 Jun 2012 untuk mendesak Kerajaan Negeri Selangor di bawah kepimpinan YAB Menteri Besar Selangor, Tan Sri Khalid Ibrahim untuk menyegerakan kelulusan tapak tanah di Hulu Langat bagi pembinaan Loji Rawatan Air Langat 2 bagi memproses air yang bakal dipindahkan daripada Pahang ke Selangor.
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Hasil dari pengumpulan sokongan ini akan serahkan bersama memorandum ke bawah DYMM Yang Dipertuan Agong dan salinan kepada Menteri Besar Selangor dan Perdana Menteri untuk tindakan selanjutnya.

Sekian.

SILA NYATAKAN SOKONGAN ANDA DENGAN MEMBERI NAMA DAN (KAD PENGENALAN ATAU EMAIL ATAU NOMBOR HP) ANDA.

SOKONGAN ANDA AMAT BERMAKNA. TERIMA KASIH.

KLIK UNTUK SOKONGAN ANDA

Monday, May 14, 2012

The ill Effects of Television




The ill Effects of Television
By Abu Mohammed Abdur-Rauf Shakir

Introduction

The great need for discussion of the Islamic perspective concerning the issue of television is clear to us all. Since television has entered the homes of people in every corner of the earth, the rich and the poor, the educated and un-educated, Muslim and non-Muslim – it has become a necessity to address the issue and explain the problems and dangers of television in a clear concise manner for the benefit of every Muslim who is seeking to please Allah, the Most High, and earn His reward.

The Definition of Television
The Encyclopaedia Britannica defines television as follows:
The electrical transmission of pictures in motion and the simultaneous electrical transmission of the accompanying sound.

The Encyclopaedia International explains television as:
The unique feature that distinguishes television from radio is the conversion of an image into an electrical current, which is later reconverted into the original image…

The Working of Television


The equipment consists of a camera, which converts the image into electrical impulses; these are transmitted by radio to a receiver which converts the impulses by means of a cathode-ray tube into a corresponding image on the screen.

The Image


The illusion of motion in television is produced by showing 30 still pictures, or frames, each second. Through persistence of vision the brain retains each picture until the next comes along. We are not aware of the fact that our eyes are really seeing a rapidly changing sequence of a large number of slightly different still pictures. Each still picture consists of about 250 000 picture dots of varying brightness which appear as if painted on the screen. This process is called scanning.

[Encyclopaedia International]2
It should at this juncture be said that the undesirability and the Islamic prohibition of this institution of television is not based solely on the stand that photography (picture-making) of animate objects is employed. Without minimizing the importance and the decisiveness of the prohibitory factor of picture-making it has to be said that a number of other evil and un-Islamic factors accompany the institution of television. It is this conglomeration of evil factors which make television illegal in Islam although, in most cases, each single one of these factors is sufficient to secure the verdict of illegality of TV. Insha'Allah, we shall outline these prohibitory factors (Asbaabul Hurmat) of television in the ensuing pages.

Picture-Making – The Mother of Television

Photography which is merely a method of picture-making is the actual basis of TV. Without the institution of photography television is not possible. Whether shows are" live" or otherwise, the institution of photography is employed. Now, according to the Law of Islam picture-making of animate objects is severely criticised and banned.

Music and Television
We can consider music as an integral part of television programs. No TV show is complete without music. Islam has forbidden music in no unmistaken terms.3 For the purposes of the present subject it will suffice to state that Islam categorically forbids all types of music. Music in Islam is regarded as a Kabirah (great) sin. With regard to music our Prophet (saws) said:

"There will be men from among my Ummah who will consume alcohol, giving it another name (so as to deceive themselves and others). Singing girls and musical instruments will be playing to them. Allah, Ta'ala will cause the earth to swallow them. Allah will transform them into apes and swine."4 Ibn Maajah


It is reported from Abdullah ibn Mas'ood (May Allah be pleased with him):


"Music shows hypocrisy in the heart like water causes seeds to grow in soil."5 Ad-Durru al-Manthoor


Allah says in the Qur'an:

"And when they (the believers) hear what is futile they turn away from it, and they say, Unto us our deeds; and unto you your deeds. Peace be upon you. We do not follow the ignorant ones." [Qur'an Al-Qasas 28:55]


The Female Voice

The female voice, according to Islam, is also included in the category of Satar, ie. it has to be 'concealed' and not 'revealed'. Since the female voice is an entity not to be displayed or advertised, it is not permissible for males to listen to women singing or even reciting the Qur'an…

When necessity demands that they have to speak to males then their speech should not be attractive, gentle and alluring like the deliberate 'lure' put in speech by 'trained' women of the disbelievers. Recognizing the danger of allurement in the female voice, the Qur'an commands women thus:


"And do not speak in alluring tones so that he in whose heart there is a disease (of lust) desires."[Qur'an al-Ahzab 33:32]
Van de Velde in his book Ideal Marriage, states:

"The tone-colour of a voice, and the intonation of a single word – and it may be a word of no special meaning or association in itself – may excite incredible intensity of desire. The unique and precious significance that a woman's voice can give to "you" can suffice to overwhelm man's power of endurance and control…"

Islam has, hence, forbidden its women to speak in a soft or "sexually" sweet tone. If anyone is aware of the springs of sex-psychology he will clearly see the justification for Islam's restriction in this matter.


The importance of television programs, like the importance of all the mass media of the disbelievers, hinges on maximum exhibition of the female body and the female voice which have been subverted by the bestial culture of the unbelievers, to pamper the inordinate sexual desires of men who have no belief of Allah in them – of men who have no fear of Allah left in them.


Serials, Romances and Stories on Television

What is Islam's attitude to fiction, novels and romantic stories? Allah Ta'ala says in the Qur'an:


"And among mankind are those who purchase idle tales (lahwu'l-hadith) so as to lead astray (others) from the Path of Allah. And, they make a mockery of the Laws of Allah.

To them, there is a disgraceful punishment. And, when our verses are rehearsed they turn away in pride as if they did not hear, as if there are plugs in their ears. Give them the news of a painful punishment."[Qur'an Luqman 31:6,7]


These verses of the Qur'an were revealed to prohibit, according to the Mufassireen and Jurists, music and the stories of romances imported from Persia. Since these things divert man's attention from the remembrance of Allah and transport one into the realm of illusion and imagination the Qur'an outlaws them. Islam strongly discourages fiction and encourages one to live in reality and not in illusion which has the tendency to make one negligent and forgetful of the prime purpose of man's creation which is to gain Allah's Pleasure by fixing the gaze on the Akhirat (Hereafter) and not on the TV screen. Islam, therefore forbids the wasting of time in listening to idle tales and fiction or false stories.


Nudity, Immorality and Television

The most glaring evil propagated by the television media of the world is the crime of nudity and sexual immorality. Commercialized nudity and sexual immorality under the camouflage of "educational" pictures are accepted and necessary features of the world of television. The Western world is haunted by the obsession of illicit sex, and it is this carnal obsession of illicit sex coupled with the unbeliever's god of materialism, which makes capital of the female body on TV as well as all other mass media.

The Islamic concept of morality and modesty is the very antithesis of the immorality and lascivity dished out to the world via TV. Islam demands the concealment of the female body.


The Messenger of Allah (saws) said:


"Woman is an object of concealment."6At-Tirmidhee

TV is an institution, which is widely used to exhibit the female body. Islam has banned all forms of immorality and immodesty, but TV exhibits immodesty and immorality in their crudest forms by depicting the actual sex acts and, above all, it audaciously and shamelessly passes these off as "educational". Television as a prime agent of immorality is very well known…


The Messenger of Allah (saws) said:


"Shamelessness (immodesty) is vice, and vice will be in the fire."7 Muslim

Television As An Agent of Zina (Fornication)

Allah says in the Qur'an:

"And come not near to zina." [Qur'an Al-Isra 17:32]


The term, come not near, means stay away from all such things and practices which lead to zina – which are stepping-stones to fornication.


All practices, things and institutions which aid and foster fornication and immodesty are forbidden by Islam. There are different categories of this abominable crime of zina. The Messenger of Allah T said:


"The zina of the eyes is the gaze (at that which is unlawful, eg. Nudity); the zina of the ears is to listen (to talks of nudity which excites the carnal desire); the zina of the tongue is to speak (what is evil); the zina of the hand is to touch (the female which is unlawful to you); the zina of the feet is to walk (towards immorality); the zina of the heart is to desire (what is unlawful), and it is the private parts which either commits or shuns the actual act of fornication." 8 Muslim


In this hadith the Messenger of Allah speaks of the zina committed by the various parts of the human body. Thus to look at the nudity and evil portrayed on the television screen constitutes the zina of the eyes. To listen to the immodest and illicit sex talks of the television is zina of the ears. Lust which is aroused by the display, discussion of nudity and lascivity and perversion on the TV screen constitutes the zina of the heart.


Television, therefore, is without any doubt a powerful agent and a stepping-stone for fornication…

We find today the whole family – father, mother, sons and daughters – sitting huddled together around the TV screen. Together, in a display of stark shamelessness, the whole family is committing zina of the eyes, zina of the ears and zina of the heart, and Allah alone knows how many multitudes of men and women indulged in the final act of fornication as a result of watching and being aroused by the evil on the TV screen…


Islam lays great emphasis on modesty, so much so, that our Prophet (saws) said:

"Modesty is a part of Iman (Faith)."9 At-Tirmidhee


But TV with its emphasis on illicit, depraved and bestial immorality is the very negation of the Islamic concept of modesty and shame. Mother, father and children together viewing the zina – the fornication and vice on the TV screen. What is now left of humanity? May Allah Ta'ala protect us and our children from the filth and depravity of the Western world sunk in perversion and immorality.


Allah says:

"Today (the Day of Qiyamh) we shall seal their mouths – and, their hands shall speak

(the evil they committed); and their feet will bear evidence as to what they practiced." [Qur'an Ya-Sin 36:65]


To be cont..

Friday, May 11, 2012

KONGSI INFO SIHAT DARI SAHABAT INTERAKTIF MALAYSIA (SIM) : Manfaat Senaman Berjalan Laju



Manfaat Senaman Berjalan Laju

Selain dari makan makanan yang kalorinya lebih rendah dari kalori yang dibakar setiap hari atau:-

kalori dimakan sehari < kalori dibakar sehari

Anda juga boleh membuat senaman seperti jogging, berjalan laju (brisk walking), berbasikal dan sebagainya.

Menurut www.medicine.net di http://www.medicinenet.com/walking/article.htm berjalan laju mempunyai 10 manfaat untuk kesihatan anda iaitu:-

1. Walking prevents type 2 diabetes. The Diabetes Prevention Program menunjukkan yang berjalan 150 seminggu dan menurunkan berat badan anda sebanyak 7% akan menurunkan risiko penyakit kencing manis sebanyak 58%.

2. Walking strengthens your heart if you’re male. Dalam satu kajian, kadar kematian dikalangan lelaki yang berjalan kurang dari sebatu atau 1.6 kilometer sehari dua kali tinggi daripada mereka yang berjalan lebih dari dua batu sehari.

. 3. Walking strengthens your heart if you’re female. Dalam kajian ke atas wanita yang dibuat oleh Nurse’s Health Study (72,488 jururawat wanita) mereka yang berjalan tiga jam atau lebih sehari mengurangkan risiko sakit jantung atau apa2 penyakit jantung yang lain sebanyak 35% jika dibandingkan dengan wanita yang kurang berjalan.

4. Walking is good for your brain. Dalam satu kajian ke atas berjalan dan fungsi otak, pengkaji mendapati wanita yang berjalan pada kadar sederhana sekurang-kurangnya 1.5 jam seminggu mempunyai fungsi otak atau kemampuan berfikir yang lebih tinggi daripada wanita yang berjalan kurang 40 minit seminggu.

5. Walking is good for your bones. Kajian menunjukkan yang wanita yang sudah putus haid yang berjalan sebatu atau 1.6 kilometer sehari mempunyai ketumpatan tulang seluruh badan yang lebih tinggi daripada wanita yang berjalan kurang daripada 1 batu sehari. Berjalan juga efektif dalam memperlahankan kadar kehilangan tulang dari kaki.

6. Walking helps alleviate symptoms of depression. Berjalan selama 30 minit, tiga ke lima kali seminggu selama 12 minggu mengurangkan simtom atau tanda-tanda kemurungan sebanyak 47% yang diukur dengan soalan piawai kemurungan.

7. Walking reduces the risk of breast and colon cancer. Berjalan juga boleh mengurangkan risiko kanser buah dada dan kanser colon. Wanita yang berjalan laju  sejam 15 minit ke dua setengah jam seminggu mengurangkan risiko risiko kanser buah dada sebanyak 18% jika dibandingkan dengan wanita-wanita yang tidak aktif.Banyak kajian telah membuktikan yang senaman boleh mencegah kanser colon dan manfaat senaman boleh meningkatkan kualiti hidup dan mengurangkan risiko kematian.

8. Walking improves fitness. Berjalan laju 3 kali seminggu selama 30 minit akan meningkatkan dengan banyak kecergasan cardio respiratory.

9. Walking in short bouts improves fitness, too! Berjalan laju dalam masa yang singkat (tiga sesi sehari dan 10 minit setiap sesi) akan menghasilkan peningkatan yang sama dalam kecergasan dan sama berkesan dalam menurunkan lemak badan

10. Walking improves physical function.Berjalan laju juga meningkatkan fungsi fizikal. Kajian menunjukkan yang berjalan meningkatkan kecergasan dan fungsi fizikal dan mencegah kecacatan fizikal di kalangan orang tua.

Moga artikel ini dapat membantu anda menjadi lebih sihat dan cergas. Hubungi saya jika anda ingin mengetahui rahsia saya menurunkan berat badan saya sebanyak 15kg dalam masa 80 hari tanpa berlapar.

Cikgu Yusoff
0193090711 0122947792
cikgutuition di gmail.com

Thursday, May 10, 2012

EMEL PILIHAN-ONE MIN FOR ALLAH



Dear All Readers,

1 MINUTE FOR ALLAH
Step 1:

Say with your heart and tongue:
*SUBHANA'LLAH
*ALHAMDULI'LLAH
*LA I LAHA ILLA'LLAH
*ALLAHU AKBAR
*ASTAGHFIRU' LLAH
*LA ILAH ILLA'LLAH, MUHAMMADUN RASULU'LLAH
*ALLAHUMMA SALLY WA SALLEM WABAREK ALA SAYYEDINA UHAMMAD
*WA AALIHE WA SAHBIH AJMA'EEN

 Step 2:
Contemplate in their meaning sentence by sentence and word by word

Step 3:
Forward this email onto at least seven other people


Result 1:
Within hours you have caused a multitude of people to remember, praise and glorify The Almighty ALLAH

Result 2:
Within hours you have caused a multitude of people to Salute, pray for and glorify the Prophet ( P.B.U.H.)

Result 3:
Within hours at least seven people would have prayed for you with Angels saying AMEEN, INSHA'A'LLAH

NOW......... . Sit back and watch the power of ALLAH work in your life for doing the thing that you know HE loves.

^-,._.,-^-,. _.,-^-,._ .,-^-,._. ,-^-,._., -^-,._.,- ^-,._.... ,-^-,._., -^-,._.,- ^-,._.,


BENIFITS OF AAYATUL QURSI

 1) RECITE AAYATUL QURSI AT THE TIME OF LEAVING HOUSE BECAUSE 70000 ANGELS PROTECT PERSON FROM LEFT, RIGHT, FRONT AND BACK AND IF A PERSON DIES BEFORE RETURNING HE WILL GET 70 MARTYRS REWARD.

2) RECITE AAYATUL QURSI 40 TIMES EVERY DAY AT THE TIME OF SUNSET; PERSON WILL GET REWARD OF 40 HAJJ.

3) RECITE AAYATUL QURSI EVERY NIGHT AT BED, THIS CREATES ONE ANGEL WHO WILL GUARD THE PERSON TILL MORNING.

 4) RECITE AAYATULQURSI EVERY TIME AFTER DOING ABLUTION (WUZU) THIS WILL RAISE PERSON 40 TIMES IN RANK FROM EACH WORD.

5) RECITE AAYATUL QURSI EVERY TIME AFTER RETURNING HOME BECAUSE IT KEEPS AWAY POVERTY &

PASS THIS INFORMATION TO ALL MUSLIM BROTHERS AND SISTERS AND EARN VIRTUE.

^-,._.,-^-,. _.,-^-,._ .,-^-,._. ,-^-,._., -^-,._.,- ^-,._.... ,-^-,._., -^-,._.,- ^-,._.,


The following message in the next seven days should reach at least FIVE  MILLION Muslims all over the world, Insha-Allah. Please forward this message TODAY to your friends and relative and earn abundant Rewards from Allah Subhanawatala.

SAYINGS (HADITH) OF PROPHET MUHAMMAD (Sallallaahu alaihi wa sallam)

 The one who disdains the prayers will receive Fifteen punishments from Allah.

Six punishments in this lifetime, three while dying, three in the grave & three on the Day of Judgment.

THE SIX PUNISHMENTS OF LIFE:

1. Allah takes away blessings from his age (makes his life misfortunate)
2. Allah does not accept his plea (Dua's)
3. Allah erases the features of good people from his face.
4. He will be detested by all creatures on earth.
5. Allah does not award him for his good deeds. (No thawab)
6. He will not be included in the Dua's of good people.

THE THREE PUNISHMENTS WHILE DYING:

1. He dies humiliated.
2. He dies hungry.
3. He dies thirsty. Even if he drinks the water of all seas he will still be thirsty.

THE THREE PUNISHMENTS IN THE GRAVE:

1. Allah tightens his grave until his chest ribs come over each other.
2. Allah pours on him fire with embers.
3. Allah sets on him a snake called "the brave", "the bold" which hits Him from morning until afternoon for leaving Fajr prayer, from the afternoon until Asr for leaving Dhuhr prayer and so on. With each strike he sinks 70
yardown.
3. Allah judges him strictly and orders him to be thrown in hell.

Note: If you get this copy, please make copies of it and distribute them among all Muslims. You will be earning ! a Reward as well as helping to show your brother the Right Path. May Allah give guidance to all of us.
AAMEEN!!!!!! !
------------ --------- --------- --------- -------
THOSE WHO DO NOT SAY THEIR PRAYERS OF:

FAJAR: the glow of their face is taken away.
ZOHAR: the blessing of their income is taken away.
ASAR: the strength of their body is taken away.
MAGHRIB: they are not benefited by their children.
ISHA: the peace of their sleep is taken away.
------------ --------- --------- --------- --------- --------- --------
THE HOLY QUR'AN:

Say Your Prayers Before Prayers For You Are Said".
"Namaz Parh Is Se Pehle Ke Teri Namaz Parhi Jaye".
------------ --------- --------- --------- --------- --------- -
BROTHERS AND SISTERS, NOW YOU HAVE TWO OPTIONS HERE:

SHARE THIS INFO TO ALL OUR BROTHERS & SISTERS

From: M.Aamir Alids under the ground.

 THE THREE PUNISHMENTS ON THE DAY OF JUDGMENT:
1. Allah sends who would accompany him to hell pulling him on the face.
2. Allah gives him an angry look that makes the flesh of his face fall

Wednesday, May 9, 2012

BERTAHUN KUTU RAYAU MABUK TIDUR, LEPAK DI TEMPAT AWAM APA JKM DAN DBKL BUAT?


 
9/5/12 - KUALA LUMPUR: Keindahan bandar raya ini semakin tercemar sejak kebelakangan ini, berikutan sikap tidak prihatin pihak berkuasa membiar segelintir kutu rayau yang menjadikan kawasan kaki lima dan laluan pejalan kaki sebagai tempat melepak dan tidur hingga mencacatkan pemandangan.

Kebanyakan kutu rayau menjadi pengemis dan sering mabuk, menjadikan beberapa kawasan tumpuan ramai terutama sekitar PWTC, Sunway Putra Place, Hentian Putra, Villa Putera dan Villa Puteri di bandar raya ini, sebagai tempat mereka melepak dan tidur setiap hari siang dan malam.

Keadaan ini menimbulkan rungutan dan rasa kurang selesa ramai warga kota yang kerap terserempak kutu rayau berkenaan ketika berurusan di sekitar kawasan tersebut yang banyak didiami oleh pekerja-pekerja asing yang bekerja di kedutaan-kedutaan Negara luar. Tidakkah ini mencemarkan nama Negara?

Aktivis PPIM Dato Nadim Johan kesal kerana sudah beberapa kali membuat aduan kepada pihak-pihak berwajib namun tiada tindakan berkesan dilakukan . Sehingga kini masih ramai kutu rayau menjadikan kaki lima jalan dan lorong pejalan kaki sekitar kawasan ini sebagai tempat mereka melepak melepaskan gian dan tidur tidak kira waktu. Perkara ini amat menyakitkan mata.

"Masalahnya beberapa kutu rayau yang sering mabuk tidak mampu mengawal diri dan menjadikan laluan pejalan kaki sekitar kawasan ini sebagai tempat tidur, malah ada yang muntah di kaki lima akibat terlalu banyak menghidu gam.
 
"Keadaan ini pasti menyusahkan orang lain terutama pekerja bandaraya dan pekerja premis berdekatan yang terpaksa membersihkan kotoran yang berselerak di situ" katanya.




GERAKKAN KUASA PENGGUNA

GERAKKAN KUASA PENGGUNA

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